audio by title chasing lions 3

Sermon

This time of year can get a bit rough. Sometimes instead of peace and goodwill we feel a bit ragged. I came across an eight-step stress management technique recommended in the latest psychological texts.

1. Picture yourself near a stream.

2. Birds are softly chirping in the cool mountain air.

3. No one but you knows your secret place.

4. You are in total seclusion from the hectic world.

5. The soothing sound of a gentle waterfall fills the air with a cascade of serenity.

6. The water is crystal clear.